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Know Your "WHY"
WHY do you want to be healthier? Prepare now for long-term success by identifying what motivates you.
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Do The Dozen!
Turn these 12 Components of a Healthy Day into permanent habits one step at a time.
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Zero Calorie Foods
Eat lots of soups and high-fiber foods to slash calories without slashing taste.
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It's the Little Things, Y'all!
Little Things add up to big results when done consistently…especially with healthy habits!