Go Back
Print Recipe

Hello Healthy Hummus

Whether side dish, snack, appetizer or dip, this hummus is versatile, healthy and crowd-pleasing.


Course: Appetizer
Cuisine: Mediterranean
Servings: 4

Ingredients

  • 2 cloves garlic
  • 1/4 cup lemon juice
  • 1/4 cup water
  • 14-oz can cannellini beans (or garbanzo beans), drained and rinsed
  • 1/2 cup tahini (sesame seed butter)
  • 1/2 tsp salt, unrefined
  • 1/4 tsp cayenne pepper (optional)

Instructions

  • Place all ingredients in food processor or blender and process until smooth.
  • Enjoy!

Serving Ideas

  • With Mary's Gone Crackers (flax/brown-rice crackers).
  • As fresh vegetable dip.
  • Spread on Ezekiel Bread. Top with goat cheese, raw cheese, or hormone-free cheese (like Tillamook brand) and warm in oven. Delish!
  • As healthy sandwich spread.