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Red Beans and Rice

Serve Up a Satisfying Bowl of Health Today!
Course: Main Course

Ingredients

  • 1 lb Red Beans, soaked overnight
  • 2 cups Brown Rice, uncooked
  • 1 Tbsp Cooking Oil, unrefined (we use Avocado Oil)
  • 1 Yellow Onion
  • 1 Bell Pepper
  • 4 stalks Celery
  • 4-5 cloves Garlic
  • 6 cups Vegetable Broth, organic, low sodium preferred
  • 1 tsp Thyme
  • 1 tsp Oregano
  • 1 Bay Leaf whole
  • 1 bunch Green Onions
  • Black Pepper to taste
  • Unrefined Salt to taste
  • Cayenne Pepper to taste

Instructions

  • Soak Beans Overnight, rinse and set aside.
  • Cook Rice according to package directions and set aside.
  • Add Oil to Instant Pot and choose “sauté” setting (shortly before adding vegetables – next step).
  • Dice Vegetables and mince Garlic and cook in Instant Pot on “sauté” setting for about 5 minutes.
  • Add Beans, Broth and Seasonings.
  • Place lid on Instant Pot and choose “beans” setting.
  • Chop Green Onions and set aside.
  • When Beans are done, mash briefly with potato masher for a thicker consistency.
  • Ladle Beans over Brown Rice in bowls and top with Green Onions.

Notes

This can be made on stovetop or in Crock-Pot too.